Saturday 31st December 2016

 In Crossfit

PC focus + set up

WOD pairs
6min max wall balls
6min est 3rm power clean
6min Abmat situp
6min est 3rm push press
6min max kbs 24/16
2km row

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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