CrossFit Friday 14th February

 In Crossfit

WARM UP/MOBILISE

WOD

AMRAP 5
20 Burpees
15 Snatches 35/20KG

Then, technique dependent continue to:

AMRAP 5
15 Burpees
15 Snatches 60/30KG

Then, technique dependent continue to:

AMRAP 5
10 Burpees
15 Snatches 70/40KG 

*If technique degrades, stick at the same weight and finish the AMRAP 15

COOL DOWN/STRETCH

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