CrossFit Friday 18th April

 In Crossfit

Remember that with it being Bank Holidays today and Monday the gym will be open for Saturday operating hours. There will be classes at 10am and 11am with Open Gym running from 10am-2pm

WARM UP/MOBILISE

WOD

“Kelly”
5 Rounds – For Time:
Run 400m
30 Box Jumps 24”/20”
30 Wall Ball 20/16 LBS

COOL DOWN/STRETCH

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