CrossFit Friday 21st February

 In Crossfit

WARM UP/MOBILISE

STRENGTH

15 minutes to establish a 1RM Push Jerk

WOD

Complete as many reps as possible in 7mins of:

3 GTOH 60/40 KG
3 Toes to Bar
6 GTOH 60/40 KG
6Toes to Bar
9 GTOH 60/40 KG
9 Toes to Bar

If you complete the 9’s, go on to 12’s, if you complete the 12’s, go on to 15’s, until 7 minutes is up.

COOL DOWN/STRETCH

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