CrossFit Friday 24th January

 In Crossfit

Take a look at how the professionals do in this workout. 

WARM UP/MOBILISE

WOD

A: 13.5
Complete as many rounds and reps as possible in 4 minutes:

15 Thrusters 45/30 KG
15 Chest to Bar Pull Ups

 If 90 reps (3 rounds) are completed in less than 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in less than 8 minutes, time extends to 12 minutes. Etc.

 Rest 6 minutes

 B: ‘13.5’

Complete as many rounds and reps as possible in 4 minutes:

15 Thrusters 45/30 KG
15 Chest to Bar Pull Ups

 If 90 reps (3 rounds) are completed in less than 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in less than 8 minutes, time extends to 12 minutes. Etc.

COOL DOWN/STRETCH

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