CrossFit Friday 28th March

 In Crossfit

Tom is absolutely loving the Open and the atmosphere and attitude that you guys are bringing to the gym, as are the rest of the training team. Keep up the great work! We are looking forwards to seeing as many of you as possible in the gym on saturday for the final Open WOD 14.5.

End of open

WARM UP/MOBILISE

‘FrEAK! – Sprint!’

For Time:
In Pairs, You Go, I Go, AFAP
21 Thrusters 42.5/30 KG
21 Pull Ups
Rest 2 minutes
Run 800m
30 KB Swings 32/24 KG
30 Pull Ups
Rest 2 minutes
40 Double Unders
40 Sit Ups
Rest 2 minutes
Divide as you see fit, 1 person, works at 1 time:
100 Wall Ball 20/16 LB

COOL DOWN/STRETCH

 

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