CrossFit Friday 2nd May

 In Crossfit

 It is the birthday of a certain little person today. Happy Birthday Ellie.

WARM UP/MOBILISE

WOD

“Ellie”

For Time:
21 – 15 – 9
Overhead Squats 50/30 KG
Pull Ups
42 – 30 – 18
Double Unders 

COOL DOWN/STRETCH

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