CrossFit Friday 30th May

 In Crossfit

WARM UP/MOBILISE

WOD

CrossFit Test 4
5 Rounds – For Load / Reps:
1 – 1 – 1 – 1 – 1
Deadlift @ ~95% 1RM
Rest 30 seconds
Max Reps HSPU*
Rest 3 minutes

 *HSPUs should be one unbroken set, without any excessive pausing at the top/bottom of the movement.

COOL DOWN/STRETCH

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