CrossFit Friday 31st January

 In Crossfit

WARM UP/MOBILISE

WOD

A: Bench Press
5 – 5 – 5 – 5 – 5

B: 3 Rounds – For Time:
Run 800m
21 Heavy KB Swings
12 Weighted Ring Rows

COOL DOWN/STRETCH

POST WEIGHTS AND TIMES TO COMMENTS

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