CrossFit Friday 4th April

 In Crossfit

WARM UP/MOBILISE

WOD

“.com 04/04/2013”

AMRAP 4:
15 Thrusters 45/32.5 KG
15 Chest To Bar Pull Ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

 COOL DOWN/STRETCH

 

Recent Posts

Leave a Comment