CrossFit Friday 7th February

 In Crossfit

WARM UP/STRETCH

WOD

For Time:
15 Back Squat 60/40KG
30 Wall Ball 20/16LB
30 Pull Ups
Run 800m
12 Back Squat 60/40KG
24 Wall Ball 20/16LB
24 Pull Ups
Run 400m
9 Back Squat
18 Wall Ball
18 Pull Ups
Run 200m

COOL DOWN/STRETCH

POST TIMES TO COMMENTS

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