CrossFit Friday 7th March

 In Crossfit

WARM UP/MOBILISE

WOD

A: Open 14.2  Specific Skills

B: Divide class into 2 equal teams (numbers and ability)

Then: AMRAP 10
Max Reps Rope Climbs as a Team
Full Ascent = 1
Scaled Ascent = 0.5

C: KB Relay Race
32, 24, 16, 12 KB
1 For each team
One person can work on each KB,
Each person must complete 50 KB swings

COOL DOWN/STRETCH

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