CrossFit Monday 17th March

 In Crossfit

WARM UP/MOBILISE

WOD

3 Rounds – For Time:
9 Back Squat @ 60% of 1RM
18 Toes to Bar

3 Rounds – For Time:
Run 400m
25 Burpees*
*Over – The – Paralette

COOL DOWN/STRETCH

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