CrossFit Monday 20th January

 In Crossfit

Check out this world record deadliest by Mark Felix, a Worlds Strongest Man competitor who represents the UK. 

WARM UP/MOBILISE

WOD

For Time:

9 –  7  – 5 –  3 – 1

Deadlift

40 – 40 – 40 – 40 – 40

Double Unders

COOL DOWN/STRETCH

POST TIMES TO COMMENTS

Recent Posts

Leave a Comment