CrossFit Monday 21st April

 In Crossfit

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Remember that with it being a Bank Holiday today the gym will be open for Saturday operating hours. There will be classes at 10am and 11am with Open Gym running from 10am-2pm

WARM UP/MOBILISE

WOD

Bank Holiday Partner WOD

 In Pairs, You Go, I Go:

A: AMRAP 5
5 GTOH 60/40 KG

B:AMRAP 5
20 Double Unders
20 Sit Ups

C:AMRAP 10
“Cindy”
5 Pull Ups
10 Press Ups
15 Air Squats

 *No rest between AMRAPs, on a rolling clock.

COOL DOWN/STRETCH

 

 

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