CrossFit Monday 24th February

 In Crossfit

WARM UP/MOBILISE

WOD

A: 4 Rounds, AMRAP 3
5 DB Deadlift
5 DB Hang Power Clean
5 DB Push Press
Rest 1 Minute

Rest 5 Minutes

B: For Time:
15 – 10 – 5
Deadlift 100/70 KG
HSPU

COOL DOWN/STRETCH

POST TIMES AND SCORES TO COMMENTS

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