CrossFit Monday 24th March

 In Crossfit

WARM UP/MOBILISE

WOD

For 20mins, accumulate as many metres and reps as possible:

Max Distance Row in 45secs
Rest 15secs
Max Reps Strict Pull Ups in 30secs
Rest 30secs
Max Reps Box Jumps in 45secs
Rest 15secs
Max Reps KB Swings in 30secs
Rest 30secs

COOL DOWN/STRETCH

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