CrossFit Monday 27th January

 In Crossfit

WARM UP/MOBILISE

WOD

A1. Front Squat
9 – 7 – 5 – 3 – 1

Increase weight each set, to establish a 1RM.
Immediately after finishing each set:

 A2. Run 400m AFAP

 Rest 4 minutes

COOL DOWN/STRETCH

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