CrossFit Monday 31st March

 In Crossfit

WARM UP/MOBILISE

WOD

.com 31/03/2014”

For Time – 5 Rounds:
3 Power Cleans 90/70
10 Burpee Pull Ups

 *This week we will be mirroring crossfit.com programming from the same time last year.

The goal is to test the gym as a whole and assess how developed our group GPP is and how well we can cope with the demands asked of us by .com.

COOL DOWN/STRETCH

 

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