CrossFit Monday 3rd March

 In Crossfit

WARM UP/MOBILISE

WOD

“Fight Gone Bad”

 3 Rounds:
1 min Max Reps – Wall Ball
1 min Max Reps – SDHP
1 min Max Reps – Box Jumps 20”
1 min Max Reps – Push Press
1 min Max Reps – Cal Row
Rest 1 Minute

COOL DOWN/STRETCH

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