CrossFit Saturday 15th February

 In Crossfit

WARM UP/MOBILISE

WOD

A: 3 Rounds – For Time:
21 KB Swings
21 Burpees

Rest 5 minutes

B: 3 Rounds – For Time:
15 KB Snatch
30 Double Under

Rest 5 minutes

C: 3 Rounds – For Time:
9 Press Up
9 Sit Up
Run 200m

COOL DOWN/STRETCH

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