CrossFit Saturday 15th March

 In Crossfit

WARM UP/MOBILISE

WOD

In Pairs, One person works at one time, divide the work between the pairs, 20 Minutes:

 “Roll The Dice”

10 Wall Climbs
20 STOH 60/40 KG
30 (Box) Pistols Squats
40 Burpee Box Jumps
50 Knees To Elbows
60 Cal Row

COOL DOWN/STRETCH

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