CrossFit Saturday 17th May

 In Crossfit

WARM UP/MOBILISE

WOD

CrossFit Test 3

A: Tabata Air Squats
4 minutes, For Max Reps:
20 seconds ON,
10 seconds OFF,

B: Immediately after the 8th set. Rest 10 seconds,

Then:
4 minutes, For Max Reps:
Muscle Up

COOL DOWN/STRETCH

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