CrossFit Saturday 19th April

 In Crossfit

WARM UP/MOBILISE

WOD

CrossFit Test 1

In 15 minutes, establish a 1RM Bench Press

 5 Rounds – For Reps:
1 Bench Press @ ~95% of above 1RM
Rest 30 seconds
Max Reps Pull Ups
Rest 3 minutes

COOL DOWN/STRETCH

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