CrossFit Saturday 1st February

 In Crossfit

WARM UP/MOBILISE

WOD

‘Chelsea’
Every minute on the minute for 30 minutes*:

 5 Pull Ups
10 Press Ups
15 Air Squats

 *If you cannot complete the round in a minute, record the rounds of Chelsea and  continue to work:
‘Cindy’

COOL DOWN/STRETCH

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