CrossFit Saturday 1st March

 In Crossfit

WARM UP/MOBILISE

WOD

In Pairs, You Go, I Go

A: AMRAP 5
10 MB Cleans
10 Toes To Bar

Rest 90 Seconds

B: AMRAP 5
10 Pull Ups
10 Air Squats

Rest 90 Seconds

C: AMRAP 5
10 Plate GTOH 20/10 KG
10 Plate Burpees 20/10 KG

COOL DOWN/STRETCH

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