CrossFit Saturday 22nd February

 In Crossfit

WARM UP/MOBILISE

WOD

As a team of 3 – For Time:

Row 3000m
100 Overhead Walking Lunge 15/10 KG
300 Double Unders
100 Over – The – Bar Burpees
300 Double Unders
100 Overhead Walking Lunge 15/10 KG
Row 3000m 

*One person works at one time, divide the work as you see fit. Focus on team work and communication.

COOL DOWN/STRETCH

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