CrossFit Sunday 13th April

 In Crossfit

WARM UP/MOBILISE

WOD

Paul (ish)’

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. 

He was engaged to be married with Lisa Esposito.

5 Rounds – EACH For Time:
50 Double Unders
35 Knees to Elbows20m
Overhead Walk 82.5/60 KG

Rest 3 minutes

 COOL DOWN/STRETCH

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