CrossFit Sunday 16th March

 In Crossfit

WARM UP/MOBILISE

WOD

“Ryan”

Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. 

He is survived by his parents Andrew and Jackie Hummert.

5 Rounds – For Time:
7 Muscle Ups
21 Burpees – Jumping to a target 12” above reach.

COOL DOWN/STRETCH

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