CrossFit Sunday 23rd February

 In Crossfit

WARM UP/MOBILISE

WOD

“Small”

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

3 Rounds – For Time:
Row 1000m
50 Burpees
50 Box Jumps  24”
Run 800m

COOL DOWN/STRETCH

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