CrossFit Sunday 23rd March

 In Uncategorized

WARM UP/MOBILISE

WOD

“JT”

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

 For Time:
21 – 15 – 9
HSPU’s
Ring Dips
Press Ups

COOL DOWN/STRETCH

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