CrossFit Sunday 27th April

 In Crossfit

WARM UP/MOBILISE

WOD

“Mr Joshua”

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. 
He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

5 Rounds – For Time:
Run 400m
30 GHD Sit Ups
15 Deadlifts 110/80 KG

COOL DOWN/STRETCH

 

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