CrossFit Sunday 2nd February

 In Crossfit

WARM UP/MOBILISE

WOD

A: 5 minutes to Establish 5RM Weighted Pull Up

Rest 2 minutes

5 minutes to Establish 3RM Weighted Pull Up

Rest 2 minutes

1RM Weighted Pull Up

Rest 2 minutes

B: 3 Rounds – For Time:

Run 400m
Row 500m  

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