CrossFit Sunday 2nd March

 In Crossfit

WARM UP/MOBILISE

WOD

“Tommy V”

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008.

For Time:

21 Thrusters 50/35
12 15ft Rope Climb
15 Thrusters 50/35
9 15ft Rope Climb
9 Thrusters 50/35
6 15ft Rope Climb

COOL DOWN/STRETCH

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