CrossFit Sunday 4th May

 In Crossfit

WARM UP/MOBILISE

WOD

“Tumilson”

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed.

He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.

8 Rounds – For Time:
Run 200m
11 Dumbell Burpee – Deadlifts 30/20 KG

COOL DOWN/STRETCH

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