CrossFit Sunday 6th April

 In Crossfit

WARM UP/MOBILISE

WOD

“.com 07/04/2013” “Jorge”

U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. 

He is survived by his sister Gina. 

For Time:

70/50 KG
30 GHD Sit Ups
15 Squat Cleans
24 GHD Sit Ups
12 Squat Cleans
18 GHD Sit Ups
9 Squat Cleans
12 GHD Sit Ups
6 Squat Cleans
6 GHD Sit Ups
3 Squat Cleans

COOL DOWN/STRETCH

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