CrossFit Sunday 9th March

 In Crossfit

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. 

He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary. 

WARM UP/MOBILISE

WOD

“McGhee”

AMRAP 30
5 Deadlift 120/90
13 Press Ups (Hand Release)
9 Box Jumps (24”/16”)

COOL DOWN/STRETCH

POST SCORES TO COMMENTS

Recent Posts

Leave a Comment