CrossFit Tuesday 11th March

 In Crossfit

WARM UP/MOBILISE

STRENGTH

Deadlift 6–6–4–4–4

WOD

5 Rounds – For Time:
6 Hang Power Clean @ 40% of Above 4RM
12 Ring Dip
18 Box Jump 24”/16”
Rest 60 seconds

COOL DOWN/STRETCH

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