CrossFit Tuesday 18th February
Ever heard of Ryan Gosling? Here he is doing some pull ups at Reebok CrossFit 3D.
A: 15mins to Establish a 3RM Power Clean
B: 3 Rounds – For Time:
7 Hang Power Clean @ 70% of above 1RM
21 Burpee – Box – Jumps 24”/20”
POST SCORES TO COMMENTS