CrossFit Tuesday 18th February

 In Crossfit

Ever heard of Ryan Gosling? Here he is doing some pull ups at Reebok CrossFit 3D. 

WARM UP/MOBILISE

WOD

A: 15mins to Establish a 3RM Power Clean

 B: 3 Rounds – For Time:

7 Hang Power Clean @ 70% of above 1RM

21 Burpee – Box – Jumps 24”/20”

COOL DOWN/STRETCH

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