CrossFit Tuesday 18th March

 In Crossfit

WARM UP/MOBILISE

WOD

In 15 Minutes, build to heaviest UNBROKEN complex:
1 Hang Power Clean
1 Front Rack Lunge (L)
1 Front Rack Lunge (R)
1 Shoulder to Overhead

AMRAP 12
3 DB Hang Power Clean
3 DB Front Rack Lunge (L)
3 DB Front Rack Lunge (R)
3 DB STOH
15 Sit Ups
Either:
2 Muscle Ups
or
6 Pull Ups
6 Press Ups

COOL DOWN/STRETCH

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