CrossFit Tuesday 20th May

 In Crossfit

WARM UP

WOD

‘Jack’

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. 

Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi. 

AMRAP 20
10 Push Press 50/30 KG
10 KB Swings 24/16 KG
10 Box Jumps 24”/20”

COOL DOWN/STRETCH

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