CrossFit Tuesday 28th January

 In Crossfit

WARM UP/MOBILISE

WOD

A: 20 Minutes to Establish a 1RM Power Clean

B: For Time:
3 Rounds,
7 Power Cleans @  60% of above
7 Press Ups

3 Rounds,
5 Power Cleans @ 60% of above
5 Press Ups

3 Rounds,
3 Power Cleans @ 60% of above
3 Press Ups 

COOL DOWN/STRETCH

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