CrossFit Tuesday 4th February

 In Crossfit

Are you in?

WARM UP/STRETCH

WOD

For Time:
1: 21 – 15 – 9
Deadlift 100/70KG
O.H Walking Lunges (L)
O.H Walking Lunges (R)

 Rest 5 minutes

2: For Time:
20 – 15 – 10 – 5
Ring Dips  or Press Ups
Over – The – Box Burpees 24”/16”

COOL DOWN/STRETCH

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