CrossFit Tuesday 6th May

 In Crossfit

WARM UP/MOBILISE

WOD

“Tommy V (ish)”

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008. 

3 Rounds – EACH For Time:
15 Thrusters 50/35 KG
3 Rope Climb Ascents
Rest 3 minutes

COOL DOWN/STRETCH

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