CrossFit Wednesday 12th March

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Not only did we have the usual array of world champions in various sports training in and amongst our members today but, the lovely ladies from RedBull came to pay us a visit as well. 

WARM UP/MOBILISE

WOD

4 Rounds – Each For Time:

 (AFAP)

15 Overhead Squat 40/30
15 Pull Up
30 Double Unders

Rest 3 Minutes

COOL DOWN/STRETCH

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