CrossFit Wednesday 14th May

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WARM UP/MOBILISE

WOD

AMRAP 20

Alternating Rounds:
A: Max Reps Toes to Bar*
*Everytime you break: Run 400m

B: Max Reps Press Ups*
*Everytime you break:

Run 200m

(Athletes may rest in the hang or plank, any excessive pausing on the ground counts as a break.)

COOL DOWN/STRETCH

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