CrossFit Wednesday 19th February

 In Uncategorized

Find out what Coach Glassman has to say about the Open. 

WARM UP/MOBILISE

STRENGTH

Push Press 7 – 7 – 7 – 7

 WOD

4 Rounds – For Time:

6 Knees To Elbow
8 Back Squat 60/40KG
12 B.T.N Push Press (Snatch Grip) 60/40KG

COOL DOWN/STRETCH

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