CrossFit Wednesday 19th March

 In Crossfit

WARM UP/MOBILISE

STRENGTH

Deadlift 8 – 8 – 6 – 6 – 4
Rest 3 minutes

WOD 

“9 Ladders”

3 Sets: 3 Rounds, In 30 seconds: Max Distance on 30 yard Shuttle Run Ladder.
Rest 90 seconds.
Rest 5 minutes between sets

COOL DOWN/STRETCH

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