CrossFit Wednesday 22nd January

 In Crossfit

How many people have had chance to ring our PB bell so far this year? Remember, to get the most out of your training you should set yourself some goals, add to that consistency in training and you will be well on your way to making gains. All of our Training Team are committed 100% to helping you, our members, to achieve their goals. 

WARM UP/MOBILISE

WOD

‘Jack Skipping – Is Da Chief’
5 Rounds, AMRAP 3
 3 Push Press 50/35
6 KB Swings 24/16
18 Double Unders

 Rest 1 Minute

COOL DOWN/STRETCH

POST SCORES TO COMMENTS

 

Recent Posts

Leave a Comment