CrossFit Wednesday 28th May

 In Crossfit

WARM UP/MOBILISE

WOD

‘Filthy Fifty’

For Time:

50 Box Jumps 24”/16”
50 Jumping Pull Ups
50 KB Swings 16/12 KG
50 Walking Lunges
50 Knees To Elbows
50 Push Press 20/15 KG
50 Hip Extensions / Good Mornings
50 Wall Balls 20/16 LBS
50 Burpees
50 Double Unders 

COOL DOWN/STRETCH

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